How to Make Healthy Chicken Tortilla Soup at Home Easily

 

How to Make Healthy Chicken Tortilla Soup at Home Easily

Preparation for Chicken Tortilla Soup Ingredients are:

 2 tablespoons of olive oil

 1 medium white onion, diced

 1 medium red pepper, diced

 5 cloves of garlic, chopped

 2 teaspoons of chili powder

 1 teaspoon of ground cumin

 1 teaspoon paprika

 4 cups of chicken broth

 3 skinless and boneless chicken breasts

 15 ounce can of tomato sauce (Pasatta)

 15 ounces can fire toasted diced tomatoes

 15 ounce can of black beans

 7 ounce can of diced green chilies

 1 1/2 cups frozen corn (or use canned)

 1/2 teaspoon of salt

 1/2 cup freshly chopped coriander

 1/4 cup lime juice

To Serve: 

 3 cups of tortilla strips or tortilla chips

 2 medium-sized avocados, diced

 1 cup of grated Monterey Jack cheese

 1/4 cup sour cream

Basic Guide:

 How to make your own tortilla strips

 Quick recap of Chicken Tortilla Soup Recipe

 Heat the olive oil in a large saucepan over medium heat. Add onion and paprika and sauté for 5 minutes. Add the garlic, chilli powder, cumin and paprika and roast for 60 seconds.

 Pour the chicken stock, add the chicken breast and bring to the boil. Reduce the heat to medium and simmer until the chicken is cooked through, about 15 to 20 minutes.

 Remove cooked chicken from the soup, chop up with a fork and return to the saucepan.

 Pour in tomato sauce, diced tomatoes, black beans, green chilies, and corn. Bring the soup to a simmer again and simmer for 5 minutes.

 Turn off the stove and stir in the coriander and lime juice. Season with salt, season to taste. Serve hot, topped with tortilla strips, diced avocado, cheese and sour cream.

Details Instructions:

This easy-to-make soup is super flavorful and totally convenient.Start by heating 2 tablespoons of olive oil in a large saucepan Then you add 1 white diced onion and 1 diced red pepper and we're going to sauté these over medium heat Simmer for 5 minutes, until the onion and peppers are just beginning to soften . Then we add 5 cloves of chopped garlic, 2 teaspoons of chili powder 1 teaspoon paprika 

and 1 teaspoon of ground cumin And we're going to toast it for about 60 seconds Then we pour 4 cups of chicken broth Then we add 3 skinless and boneless chicken breasts and bring this to a boil.

Once it's boiling, reduce the heat to low and let it simmer until the chicken is cooked, which will take about 15 to 20 minutes Once the chicken is done, you will take it out of the pot Then you should be able to grind it up easily with some forks Then we put all of that shredded chicken back in the pot

Then it really doesn't take much to end that We pour a 15-ounce can of diced tomatoes into it

and I like to use roasted fire for it along with 15 ounces of tomato sauce or pasatta, which is just a mashed tomato  15-ounce can of drained black beans and a 7-ounce can of undehydrated, diced green chilies Then add 1 1/2 cups of frozen or canned corn We increase the heat to medium-high and bring this to a simmer and simmer for about 5 minutes until the corn is and the rest of the material we added is heated through. 

Now, just before serving, we're going to add 1/2 cup freshly chopped coriander and 1/4 cup of freshly squeezed lime juice Then we just season it to taste and stir it.And then this soup is ready to eat.

Tortilla soup is usually served with Sour cream, some avocado cubes, some grated Monterey Jack cheese and tortilla strips.You can use the type bought in the store or just use tortilla chips

or you can make your own and I'll show you how to do it very quickly because it's super easy.

Pour about 1 tablespoon of vegetable oil into a pan and heat it over medium-high heat Give it a second to heat up because you want the oil to be nice and hot and shimmery Then you add a corn or you do it with flour tortillas Let it cook for about 30 seconds, then turn it over and cook on the other side until it's nice and crispy Add more oil as needed to fry as much as you want.

Once it's crispy on both sides, we take it out of the pan and while it's still warm, you cut it into strips

and you can just use a regular knife or even a pizza cutter Then we are ready to prepare and eat our soup!

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