What is Beef Stew? How to Cook at Home?

What is Beef Stew? How to Cook at Home? 


Hamburger stew is a generous and encouraging dish made with meat, vegetables, and sweet-smelling flavors, regularly sluggish cooked to soften the meat and merge the flavors together.

Here's a basic recipe for beef stew along with approximate nutritional information per serving:

Ingredients:

  • 2 pounds (approx. 900g) beef chuck, cut into 1-inch cubes
  • 2 tablespoons vegetable oil
  • 4 cups beef broth
  • 1 cup red wine (optional)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 carrots, peeled and cut into chunks
  • 3 potatoes, peeled and cut into chunks
  • 2 stalks celery, sliced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons all-purpose flour (optional, for thickening)
  • Chopped fresh parsley for garnish (optional)

Cooking:

  1. Heat the vegetable oil in a huge pot or Dutch stove over medium-high intensity. Season the hamburger shapes with salt and pepper, then, at that point, earthy colored them in bunches until well singed on all sides. Eliminate the hamburger and put it away.In a similar pot, add diced onions and garlic. Sauté until onions are clear and fragrant.Return the meat to the pot. Pour in the meat stock and red wine (if utilizing). Add sound leaves, dried thyme, and bring to a stew.Cover the pot and let it stew on low intensity for around 1.5 to 2 hours, or until the meat is delicate. Mix at times.Add carrots, potatoes, and celery to the pot. Keep stewing for an extra 30-45 minutes until the vegetables are cooked yet at the same time firm.On the off chance that you favor a thicker stew, blend 2 tablespoons of flour in with a water to make a slurry. Mix this combination into the stew and permit it to stew for a couple of additional minutes until the stew thickens somewhat.Change preparing with salt and pepper to taste. Eliminate the cove leaves prior to serving. Decorate with hacked new parsley whenever wanted, and serve hot.

Nutritional Information (Approximate values per serving):

  • Calories: 350-400 kcal
  • Protein: 30-35g
  • Fat: 15-20g
  • Carbohydrates: 20-25g
  • Fiber: 3-5g

If it's not too much trouble, note that the healthy benefits can fluctuate contingent upon explicit fixings and serving sizes. Changes like utilizing more streamlined hamburger or modifying how much oil can influence the nourishing substance. It's fitting to work out exact healthful data in light of the specific fixings and amounts utilized for precise dietary contemplations.


Safe handling of food, especially when preparing beef stew or any meat-based dishes, is crucial to prevent foodborne illnesses. Here are some essential tips:

  1. Handwashing:

  2. Continuously clean up completely with cleanser and water when taking care of crude meat, vegetables, or any food things to forestall the spread of microorganisms.

  3. Separation:

  4. Keep crude meats, particularly hamburger, separate from different food varieties, particularly prepared to-eat things like vegetables, organic products, and cooked food sources. Utilize different cutting sheets, utensils, and plates for crude meat and prepared food to keep away from cross-tainting.

  5. Thawing:

  6. Thaw out frozen hamburger in the fridge, in chilly water (in a fixed pack), or in the microwave. Try not to defrost meat at room temperature as it can advance bacterial development.

  7. Cooking Temperatures:

  8. Guarantee that meat arrives at a safe inside temperature. Utilize a food thermometer to make sure that the inner temperature of the meat stew comes to no less than 145°F (63°C) for hamburger cuts like steaks and dishes, or 160°F (71°C) for ground hamburger.

  9. Storage:

  10. Refrigerate or freeze short-lived food sources quickly. Store cooked meat stew in shallow holders to advance fast, in any event, cooling. Consume extras inside a couple of days or freeze for longer capacity.

  11. Clean Surfaces and Utensils:

  12. Wash all surfaces, utensils, and hardware utilized in setting up the hamburger stew completely with hot, sudsy water after use.

  13. Handling Leftovers:

  14. Warm extra meat stew completely until it's steaming hot all through to kill any microbes that could have created during capacity.

  15. Expiration Dates:

  16. Check the lapse dates of meat and different fixings prior to utilizing them. Dispose of any food that has passed its expiry date or gives indications of decay, like an off smell, foul surface, or staining.

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