How to prepare beef stew at home? which is good for health


How to prepare beef stew at home? which is good for health

How to  Beef Stew: Hearty Comfort and Health Benefits


Meat stew is an immortal solace dish that not just warms you up on cool cold weather days yet in addition offers a few medical advantages when ready with healthy fixings.

Health Benefits:

  1. Protein Source: Meat stew is wealthy in top notch protein from the hamburger lumps. Protein is fundamental for muscle fix, development, and generally speaking body capability.

  2. Vitamins and Minerals: The expansion of vegetables like carrots, celery, onions, and potatoes gives different fundamental nutrients (like vitamin A, L-ascorbic acid) and minerals (like potassium) that help invulnerable capability and add to generally speaking wellbeing.

  3. Iron Content: Hamburger is a decent wellspring of iron, which is pivotal for conveying oxygen in the blood. Iron forestalls paleness and supports energy levels.

  4. Collagen:While utilizing cuts with connective tissue like hurl dish or stew meat, the sluggish cooking process separates collagen into gelatin, which supports joint wellbeing and assimilation.

Beef Stew Recipe:

Ingredients:

  • 2 pounds beef stew meat, cut into chunks
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 4 carrots, peeled and chopped
  • 4 celery stalks, chopped
  • 3-4 potatoes, peeled and cubed
  • 4 cups beef broth
  • 1 cup red wine (optional)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Chopped fresh parsley for garnish (optional)

  1. How to Prepared:

  2. Preparation: Season the hamburger pieces with salt and pepper. Slash every one of the vegetables as referenced in the fixing list.

  3. Searing the Beef: Heat 2 tablespoons of olive oil in a huge pot or Dutch stove over medium-high intensity. Brown the hamburger in clusters, adding more oil if necessary. Eliminate the hamburger and put it away.

  4. Sauté Vegetables: In a similar pot, add the leftover olive oil. Sauté the garlic, onions, carrots, and celery until they begin to relax, around 5-7 minutes.

  5. Building the Stew: Add the hamburger back to the pot. Pour in the hamburger stock and red wine (if utilizing), scratching the base to deglaze and deliver any cooked pieces. Mix in the tomato glue, narrows leaves, thyme, and paprika.

  6. Simmering: Carry the stew to a stew, then, at that point, diminish the intensity to low. Cover and cook for 1.5 to 2 hours or until the hamburger is delicate, mixing once in a while.

  7. Adding Potatoes: Add the cubed potatoes to the stew and keep on cooking for 30 extra minutes or until the potatoes are cooked through and the stew has thickened to your ideal consistency.

  8. Adjusting and Serving: Change preparing with more salt and pepper if necessary. Eliminate the narrows leaves prior to serving. Decorate with hacked new parsley whenever wanted.

This good hamburger stew gives an encouraging dinner while offering fundamental supplements and medical advantages, pursuing it an ideal decision throughout the cold weather months or any time you desire a supporting, fulfilling dish

Comments

Post a Comment