How to Prepared Healthy Breakfast

 How to Prepared Healthy Breakfast 

Defination:

Oatmeal with Fresh Fruit and Nuts

Oatmeal with Fresh Fruit and Nuts is a healthy breakfast dish made with rolled oats, milk, fresh fruit, nuts, sweetener and vanilla extract. The oats are cooked in milk until tender and then mixed with mashed banana and topped with mixed berries, chopped walnuts, honey or maple syrup, and vanilla extract. This dish provides a good balance of fiber, protein, and healthy fats, making it a nutritious and satisfying breakfast option.

Oatmeal with Fresh Fruit and Nuts

Ingredients:

• 1 cup rolled oats
• 1 and 1/2 cups milk of your choice
• 1 ripe banana
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons chopped walnuts
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

In a medium saucepan, bring the milk to a boil over medium heat.Stir in the oats, reduce heat to low and cook for 2-3 minutes, stirring occasionally, until the oats are tender.Mash the banana in a bowl and stir in the cooked oats.Top the oatmeal with the mixed berries, chopped walnuts, honey or maple syrup, and vanilla extract.

Serve and enjoy!

Note:

This recipe provides a good source of fiber, protein, and healthy fats, making it a well-rounded breakfast option. You can also add your favorite nuts and fruits to customize the flavor.