How to Make Protein Salad for loss or gain weight and Colories

How to Make Protein Salad for loss or gain weight and Calories

Ingredients:

Cooked Black Chickpeas 1 & ½ cups

1 cup roasted peanuts

½ teaspoon paprika powder

Pink salt to taste

Cracked black pepper to taste

olive oil 1 tablespoon

1 medium cucumber

2 large tomatoes

Onion 1 large

Lettuce leaves 1 bunch

Beet 1 medium

olive oil 3 tablespoons

Black and white sesame seeds 1 tbsp

lemon juice 1 tbsp

Pink salt to taste

Cracked black pepper to taste

A handful of chopped fresh coriander

Preparation:

In a skillet, combine black chickpeas, peanuts, paprika, pink salt, ground black pepper and olive oil, mix well and toast over medium-high heat for 2 minutes and set aside.

Cut the cucumber into small slices and set aside.

Core the tomatoes, dice and set aside.

Peel and dice the onion and set aside.

Chop the lettuce leaves and set aside.

Slice the turnip and set aside.

Place olive oil, sesame seeds, lemon juice in a bowl and whisk well.

Add pink salt and ground black pepper, mix well and set aside.

In a bowl, add all the veggies, roasted chickpeas and peanuts, fresh cilantro, prepared spices, mix well and serve!