How to Make Herb Grilled Chicken Recipe | Healthy Grilled Chicken Recipe at Home
Ingredients for the grilled chicken:
Chicken fillets - 3 numbers (weighing about 100-125g each)
Marinade for mixing:
- Chili flakes - 1 tsp
- oregano - 1 tsp
- Black pepper powder - 1/2 tsp
- Brown sugar - 1/2 tsp
- juice of 1 small lemon - 2 tsp
- Coriander leaves / chopped parsley - 3 tbsp
- garlic cloves - 3
- 1/2 tsp salt
Preparation:
- Take a blender / coffee grinder and add all the elements to marinate.
- Stir in a coarse marinade and pour over the chicken fillets. after mixing take a side for 30 minutes.
Procedure:
- Heat a non-stick pan and add 1 tablespoon of olive oil. Spread it out evenly.
- Once hot, add the chicken fillets next to each other. Pour the rest of the marinade oil over the chicken.
-3 minutes high heat
- Turn them over and grill them on the other side for another 3 minutes.
- Cook on both sides over low heat for 3-4 minutes and turn the chicken pieces.
- pour the oil into the pan
- Cook until grill marks appear.
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