How To Cook Healthy Weight Loss Dinner Ideas At Home
The recipes are here for all of you to access quickly:
1.Delicious minced meat and vegetables
1 zucchini
½ red pepper
Frozen peas
1 pack of minced meat or quorn
Spices and herbs: oregano and cumin
Extra; Fajita mix
40g raw quinoa
As:
Cook the quinoa in boiling water as indicated on the back of the package.
Chop the vegetables and cook them over medium heat with a little oil until soft. Put aside.
Next, cook your ground beef or quorn until it is no longer pink. Add your spices and combine. Add your veggies back in and get ready to serve!
2. Plate of rice with tuna
1 can of tuna
½ red pepper
½ zucchini
½ can of kidney beans
Spices and herbs: oregano and cumin
Extra; Fajita mix
Raw basmati rice - 70g
As:
Cook rice with boiling water according to the instructions.
Chop the vegetables, then heat the pan with a little oil. Cook your vegetables until tender and add your seasonings. Next add the beans and stir.
When the rice is ready, place on a plate.
3. Chicken salad with honey and mustard
1 chicken or vegetable sandwich
½ red pepper
½ zucchini
½ can of kidney beans
Salad mix
Jalapeños, optional
Spices and herbs: garlic powder
Extra; Fajita mix
Mustard honey for garnish
As:
Cut and save vegetables and chicken. Heat a pan with a little oil over medium heat and add the vegetables. Cook until tender, then add the beans for a minute. Put aside.
In the same pan, cook the chicken until it's no longer pink and add your favorite herbs. After combining, add your vegetable mixture and mix.
Then serve by adding your salad to your plate, then your vegetables. Add your jalapeños when you use them and drizzle 1 teaspoon of mustard and honey over them.
4. Mediterranean chicken noodles
1 chicken
½ red pepper
Tomato paste
Chopped tomatoes
1/4 onion
Spices and herbs: oregano, chile, salt and pepper
60g whole wheat pasta
black olives
As:
Cut the chicken and red pepper.
Next, cook the pasta as directed on the package and set aside when done.
Next, heat the oil in a hot pan, add paprika and onion and cook for 4 minutes until soft. Put aside.
Next, cook the chicken over high heat with a little oil until it's done.
When you're done, add your cooked pasta to the same pan and reduce the heat. Add the onion and red pepper, the tomato paste with the chopped tomatoes along with the spices. Stir to combine. Add the black olives last if you'd like.
This is a super quick and easy weight loss recipe that you can make and you need about 15 minutes at most individually The delicious ground beef and veggies that you go to need your ingredients, therefore for it you need 1 zucchini you need half-red Pepper some frozen peas 1 packet of mints or corn if you need a spice substitute you can use what you want then use a fajita mixture for a bit more flavor, so the first thing you do What you will do is what you will do Make sure your pan is hot just add a little oil of your choice you will cook your vegetables until nice and smooth put them in a Plate and put a 2 on this side Do you add your ground beef or you Corn in the same pan with something a little more oil and you'll just be cooking it sticks right through At the same time, you want to make sure that
your quinoa is now cooking on this side Be sure to read the back of the Ingredients and instructions from me 10 minutes to do it once the sting is over or your next call is on to add these spices so add as much as You want this to depend on your preferences, so Please enter as much or as little as you like
feel when everything is ready and combined let's put our vegetables back in the Mix meat and what we wanna do is I just want to combine it so we get that Spices all over the ground beef or corn
Once it's done, turn off your pan and your quinoa and we're ready to serve now with this dish.
1 packet of peppermints, I've actually had enough so I'm leaving for a second plate tomorrow
Pour half of the mixture into a mill preparation Box and the other half I'll do Plate tonight
And that's it, guys, super easy, super
simple and really tasty
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